Weekly Meal Plan
A curated selection of simple delicious vegan meals for the week
Breakfasts
Quaker Instant Oatmeal Maple & Brown Sugar
Amazon
Bettergoods Oatmilk Original
Released: 1970-01-01
Updated: 2025-11-11
Jif Creamy Peanut Butter
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Whole Foods Banana
Amazon
Released: 1970-01-01
Updated: 2025-12-29
365 Organic Thompson Raisins
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Whole Foods Pecans Halves & Pieces
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Trader Joe's Organic Toasted Coconut Granola
Released: 1970-01-01
Updated: 2025-11-02
Pearl Milling Company Original Syrup
Amazon
Released: 1970-01-01
Updated: 2025-12-29
365 Organic Cinnamon
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Trader Joe's Orange Juice Pasteurized
Tags Bagel Meal Citrus* Drink Fruit* Grocery Juice Meals Oatmeal Meal Orange* Orange Juice Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Released: 1970-01-01
Updated: 2025-11-16
Boursin Dairy Free Garlic & Herbs
Released: 1970-01-01
Updated: 2025-11-02
Trader Joe's Mediterranean Style Hummus
Tags Bagel Meal Cookout Dip Food Grocery Hanukkah Hummus Meals Mediterranean* Spread Super Bowl Trader Joe's
Released: 1970-01-01
Updated: 2025-11-16
Whole Foods Vine Tomato
Amazon
Tags Amazon 🚀 Bagel Meal Chicken Sandwich Meal Food Grocery Italian Sub Meal Meals Summer Tomato Vegetable Vine Tomato Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods White Onion
Amazon
Tags Amazon 🚀 Bagel Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Organic Cucumber
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Whole Foods Organic Green Onion
Amazon
Released: 1970-01-01
Updated: 2025-12-02
365 Organic Capers Non-Pareil
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Freshness Guaranteed Garden Pasta Salad
Tags Bagel Meal Chicken Sandwich Meal Christmas Cookout Easter Feast Food Freshness Guaranteed Grocery Hanukkah Hot Dog Meal Meals Noodles Pasta Pasta Meal Pasta Salad Pizza Meal Reuben Meal Salad Spring Super Bowl Thanksgiving Valentine's Walmart
Released: 1970-01-01
Updated: 2025-11-13
Trader Joe's Orange Juice Pasteurized
Tags Bagel Meal Citrus* Drink Fruit* Grocery Juice Meals Oatmeal Meal Orange* Orange Juice Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Lunches
Francisco International French Sandwich Rolls
Tags Bread Bread Roll Chickpea Salad Sandwich Meal Food Francisco International Grocery Hoagie Italian Sub Meal Meals Roll Sandwich Roll Sub Roll Target Walmart
Released: 1970-01-01
Updated: 2025-12-02
Violife Provolone Slices
Amazon
Tags Amazon 🚀 Cheese Food Grocery Italian Sub Meal Meals Provolone Reuben Meal Slices Sprouts Target Violife ⓥ Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Tags Amazon 🚀 Christmas Easter Feast Food Grocery Hickory* Italian Sub Meal Meals Meat Slices Smoked* Sprouts Target Thanksgiving Tofurky ⓥ Turkey Turkey Slices Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Whole Foods White Onion
Amazon
Tags Amazon 🚀 Bagel Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Iceberg Lettuce
Amazon
Tags Amazon 🚀 American Taco Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Iceberg Italian Sub Meal Lettuce Meals Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Vine Tomato
Amazon
Tags Amazon 🚀 Bagel Meal Chicken Sandwich Meal Food Grocery Italian Sub Meal Meals Summer Tomato Vegetable Vine Tomato Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
365 Organic Extra Virgin Olive Oil
Amazon
Tags 365 Amazon 🚀 Extra Virgin Olive Oil Food Grocery Italian Sub Meal Meals Oil Olive Oil Pasta Meal Whole Foods
Released: 1970-01-01
Updated: 2025-12-12
365 Red Wine Vinegar
Amazon
Released: 1970-01-01
Updated: 2025-12-02
365 Oregano
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon 🚀 Best Foods Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Francisco International French Sandwich Rolls
Tags Bread Bread Roll Chickpea Salad Sandwich Meal Food Francisco International Grocery Hoagie Italian Sub Meal Meals Roll Sandwich Roll Sub Roll Target Walmart
Released: 1970-01-01
Updated: 2025-12-02
Bush's Chick Peas
Amazon
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon 🚀 Best Foods Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Bubbies Kosher Dill Relish
Amazon
Tags Amazon 🚀 Bubbies Chickpea Salad Sandwich Meal Dill* Dill Relish Food Grocery Hot Dog Meal Meals Relish Spread
Released: 1970-01-01
Updated: 2025-11-19
Whole Foods White Onion
Amazon
Tags Amazon 🚀 Bagel Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Celery
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Lane's Salt and Pepper
Amazon
Tags Amazon 🚀 Chickpea Salad Sandwich Meal Food Grocery Italian Sub Meal Lane's Meals Pepper Salt Salt And Pepper Seasoning
Released: 1970-01-01
Updated: 2025-11-02
Whole Foods Iceberg Lettuce
Amazon
Tags Amazon 🚀 American Taco Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Iceberg Italian Sub Meal Lettuce Meals Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Kettle Brand Sea Salt Potato Chips
Amazon
Tags Albertsons Amazon 🚀 Chickpea Salad Sandwich Meal Chips Cookout Costco Food Grocery Kettle Brand Meals Potato* Potato Chips Salt* Sea Salt* Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-26
Dinners
Trader Joe's Thai Vegetable Gyoza
Tags Asian* Dumpling Food Frozen Grocery Gyoza Gyoza Meal Japanese* Meals Potsticker Thai* Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Grain Trust Hibachi Fried Rice
Amazon
Tags Amazon 🚀 Asian* Food Fried Rice Frozen Grain Trust Grocery Gyoza Meal Meals Rice Sprouts Whole Foods
Released: 1970-01-01
Updated: 2025-11-14
Seapoint Farms Soybeans In Pods Edamame
Released: 1970-01-01
Updated: 2025-12-26
Tags 365 Amazon 🚀 Asian* Asian Salad Christmas Easter Feast Food Grocery Gyoza Meal Hanukkah Meals Pasta Meal Pizza Meal Salad Spring Thanksgiving Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Marukan Rice Vinegar
Amazon
Tags Albertsons Amazon 🚀 Bashas Costco Fry's Grocery Gyoza Meal Marukan Meals Rice Vinegar Safeway Sprouts Target Vinegar Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-28
Huy Fung Sriracha
Amazon
La Tourangelle Toasted Sesame Oil
Amazon
Released: 1970-01-01
Updated: 2025-12-27
Whole Foods Organic Green Onion
Amazon
Released: 1970-01-01
Updated: 2025-12-02
365 Street Taco Flour Tortillas
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Trader Joe's Soy Chorizo
Released: 1970-01-01
Updated: 2025-11-02
Whole Foods White Onion
Amazon
Tags Amazon 🚀 Bagel Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Cilantro
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Lime
Amazon
Tags Amazon 🚀 Citrus Food Fruit Grocery Lime Meals Mexican Taco Meal Tikka Masala Meal Whole Foods Winter
Released: 1970-01-01
Updated: 2025-12-02
Trader Joe's Pico De Gallo Salsa Mild
Tags American Taco Meal Cookout Dip Food Grocery Meals Mexican* Mexican Taco Meal Pico De Gallo Salsa Sauce Spread Super Bowl Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Trader Joe's Organic Chunky Homestyle Guacamole
Tags American Taco Meal Cookout Dip Food Grocery Guacamole Meals Mexican* Mexican Taco Meal Spread Super Bowl Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Tags Albertsons Amazon 🚀 American Taco Meal Bashas Chipotle* Cholula Crema Food Fry's Grocery Mccormick Meals Mexican Taco Meal Safeway Sauce Sprouts Target Walmart Whole Foods
Released: 2025-05-01
Updated: 2025-11-16
Bettergoods Cilantro Lime Rice with Elote and Peppers
Tags American Taco Meal Bettergoods Cilantro* Cilantro Lime Rice Citrus* Food Frozen Fruit* Grocery Lime* Meals Mexican Taco Meal Rice Walmart White Rice
Released: 1970-01-01
Updated: 2025-11-02
Trader Joe's Vegan Tikka Masala
Tags Asian* Curry Food Frozen Frozen Meal Grocery Indian* Meals Tikka Masala Tikka Masala Meal Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Trader Joe's Mini Vegetable Samosas
Tags Asian* Baked Good Food Frozen Grocery Indian* Meals Pastry Samosa Tikka Masala Meal Trader Joe's
Released: 1970-01-01
Updated: 2025-11-12
Trader Joe's Taiwanese Green Onion Pancakes
Tags Asian* Food Frozen Green Onion* Green Onion Pancake Grocery Meals Pancake Scallion* Taiwanese* Tikka Masala Meal Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Trader Joe's Organic Basmati Rice
NEW
Released: 2025-12-05
Updated: 2025-12-23
365 Organic Green Peas
Amazon
Tags 365 Amazon 🚀 Food Frozen Green Peas Grocery Meals Saint Patrick's Day Tikka Masala Meal Vegetable Whole Foods
Released: 1970-01-01
Updated: 2025-12-12
Brooklyn Delhi Mango Chutney
Amazon
Tags Amazon 🚀 Bashas Brooklyn Delhi Chutney Cookout Dip Food Grocery Mango* Mango Chutney Meals Sauce Spread Sprouts Super Bowl Target Tikka Masala Meal Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-21
Brooklyn Delhi Date Tamarind Chutney
Amazon
Tags Amazon 🚀 Bashas Brooklyn Delhi Chutney Cookout Date* Dip Food Grocery Meals Sauce Spread Sprouts Super Bowl Tamarind* Tamarind Chutney Target Tikka Masala Meal Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-21
Whole Foods Cilantro
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Lime
Amazon
Tags Amazon 🚀 Citrus Food Fruit Grocery Lime Meals Mexican Taco Meal Tikka Masala Meal Whole Foods Winter
Released: 1970-01-01
Updated: 2025-12-02
Kern's Mango Nectar
Amazon
Tags Albertsons Amazon 🚀 Bashas Drink Fry's Grocery Kern's Mango* Mango Nectar Meals Nectar Safeway Target Tikka Masala Meal Walmart
Released: 1970-01-01
Updated: 2025-12-23
Wonder Bread Hot Dog Buns
Tags Albertsons Bashas Bread Bun Cookout Food Fry's Grocery Hot Dog Bun Hot Dog Meal Meals Safeway Sprouts Super Bowl Target Walmart Wonder Bread
Released: 1970-01-01
Updated: 2025-12-05
Tags Albertsons Bashas Cookout Food Frozen Fry's Grocery Hot Dog Hot Dog Meal Impossible Meals Safeway Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Bubbies Sauerkraut
Amazon
Tags Amazon 🚀 Bubbies Cookout Food Grocery Hot Dog Meal Meals Oktoberfest Reuben Meal Saint Patrick's Day Sauerkraut Super Bowl
Released: 1970-01-01
Updated: 2025-11-16
Whole Foods White Onion
Amazon
Tags Amazon 🚀 Bagel Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Ba Tempte Mustard
Amazon
Tags Amazon 🚀 Ba Tempte Cookout Dip Food Grocery Hanukkah Hot Dog Meal Meals Mustard Oktoberfest Sauce Spread Super Bowl
Released: 1970-01-01
Updated: 2025-11-16
Heinz Tomato Ketchup
Amazon
Tags Amazon 🚀 Chicken Sandwich Meal Cookout Dip Food Grocery Heinz Hot Dog Meal Ketchup Meals Sauce Spread Sprouts Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Bubbies Kosher Dill Relish
Amazon
Tags Amazon 🚀 Bubbies Chickpea Salad Sandwich Meal Dill* Dill Relish Food Grocery Hot Dog Meal Meals Relish Spread
Released: 1970-01-01
Updated: 2025-11-19
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon 🚀 Best Foods Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Ore-Ida Extra Crispy Fast Food Fries
Tags Albertsons Chicken Sandwich Meal Costco Food Fries Frozen Grocery Hot Dog Meal Meals Ore Ida Super Bowl Target Walmart
Released: 1970-01-01
Updated: 2025-11-02
Freshness Guaranteed Garden Pasta Salad
Tags Bagel Meal Chicken Sandwich Meal Christmas Cookout Easter Feast Food Freshness Guaranteed Grocery Hanukkah Hot Dog Meal Meals Noodles Pasta Pasta Meal Pasta Salad Pizza Meal Reuben Meal Salad Spring Super Bowl Thanksgiving Valentine's Walmart
Released: 1970-01-01
Updated: 2025-11-13
Blackbird Pepperoni Pizza
Tags Blackbird ⓥ Cheese* Food Frozen Frozen Meal Grocery Meals Pepperoni* Pizza Pizza Meal Sprouts Super Bowl Target Whole Foods
Released: 1970-01-01
Updated: 2025-11-11
Marketside Savory Hand-Tied Garlic Knots
Released: 1970-01-01
Updated: 2025-12-29
Amy's Organic Soups Pasta Fagioli
Amazon
Tags Amazon 🚀 Amy's Can Fall Food Grocery Meals Pasta Fagioli Pasta Meal Pizza Meal Soup Sprouts Target Walmart Winter
Released: 1970-01-01
Updated: 2025-11-02
Tags 365 Amazon 🚀 Christmas Citrus* Easter Feast Food Fruit* Grocery Hanukkah Lemon* Meals Pasta Meal Pizza Meal Salad Spring Tahini* Thanksgiving Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Rao's Marinara Sauce
Amazon
Tags Albertsons Amazon 🚀 Bashas Costco Food Fry's Grocery Marinara Meals Pasta Meal Pizza Meal Rao's Safeway Sauce Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-29
Violife Parmesan
Amazon
Tags Amazon 🚀 Cheese Food Grocery Meals Parmesan Pasta Meal Pizza Meal Sprouts Target Violife ⓥ Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Just Ranch
Amazon
Tags Albertsons Amazon 🚀 Dressing Grocery Just ⓥ Meals Pizza Meal Ranch Sprouts Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Cholula Hot Sauce Original
Amazon
Tags Albertsons Amazon 🚀 Bashas Chicken Sandwich Meal Cholula Food Fry's Grocery Hot Sauce Mccormick Meals Pizza Meal Safeway Sauce Spicy* Sprouts Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Coca-Cola Original
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Talenti Zesty Lemon Sorbetto
Amazon
Wonder Bread Hamburger Buns
Tags Albertsons Bashas Bread Bun Burger Bun Chicken Sandwich Meal Cookout Food Fry's Grocery Meals Safeway Sprouts Super Bowl Target Walmart Wonder Bread
Released: 1970-01-01
Updated: 2025-12-05
Tags Albertsons Amazon 🚀 Bashas Chicken Chicken Patty Chicken Sandwich Meal Food Frozen Fry's Grocery Impossible Meals Meat Patty Safeway Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Whole Foods Iceberg Lettuce
Amazon
Tags Amazon 🚀 American Taco Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Iceberg Italian Sub Meal Lettuce Meals Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Vine Tomato
Amazon
Tags Amazon 🚀 Bagel Meal Chicken Sandwich Meal Food Grocery Italian Sub Meal Meals Summer Tomato Vegetable Vine Tomato Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon 🚀 Best Foods Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Heinz Tomato Ketchup
Amazon
Tags Amazon 🚀 Chicken Sandwich Meal Cookout Dip Food Grocery Heinz Hot Dog Meal Ketchup Meals Sauce Spread Sprouts Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Cholula Hot Sauce Original
Amazon
Tags Albertsons Amazon 🚀 Bashas Chicken Sandwich Meal Cholula Food Fry's Grocery Hot Sauce Mccormick Meals Pizza Meal Safeway Sauce Spicy* Sprouts Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Tags Amazon 🚀 Bubbies Chicken Sandwich Meal Dill* Dill Pickle Food Grocery Hanukkah Meals Pickle Reuben Meal
Released: 1970-01-01
Updated: 2025-11-19
Ore-Ida Extra Crispy Fast Food Fries
Tags Albertsons Chicken Sandwich Meal Costco Food Fries Frozen Grocery Hot Dog Meal Meals Ore Ida Super Bowl Target Walmart
Released: 1970-01-01
Updated: 2025-11-02
Freshness Guaranteed Garden Pasta Salad
Tags Bagel Meal Chicken Sandwich Meal Christmas Cookout Easter Feast Food Freshness Guaranteed Grocery Hanukkah Hot Dog Meal Meals Noodles Pasta Pasta Meal Pasta Salad Pizza Meal Reuben Meal Salad Spring Super Bowl Thanksgiving Valentine's Walmart
Released: 1970-01-01
Updated: 2025-11-13
Trader Joe's Penne Arrabbiata
Released: 1970-01-01
Updated: 2025-11-02
Tags Albertsons Bashas Christmas Easter Feast Food Frozen Fry's Grocery Impossible Italian* Italian Meatballs Meals Meatballs Mediterranean* Oktoberfest Pasta Meal Safeway Saint Patrick's Day Super Bowl Target Thanksgiving Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Marketside Savory Hand-Tied Garlic Knots
Released: 1970-01-01
Updated: 2025-12-29
Amy's Organic Soups Pasta Fagioli
Amazon
Tags Amazon 🚀 Amy's Can Fall Food Grocery Meals Pasta Fagioli Pasta Meal Pizza Meal Soup Sprouts Target Walmart Winter
Released: 1970-01-01
Updated: 2025-11-02
Tags 365 Amazon 🚀 Christmas Citrus* Easter Feast Food Fruit* Grocery Hanukkah Lemon* Meals Pasta Meal Pizza Meal Salad Spring Tahini* Thanksgiving Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Rao's Marinara Sauce
Amazon
Tags Albertsons Amazon 🚀 Bashas Costco Food Fry's Grocery Marinara Meals Pasta Meal Pizza Meal Rao's Safeway Sauce Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-29
Violife Parmesan
Amazon
Tags Amazon 🚀 Cheese Food Grocery Meals Parmesan Pasta Meal Pizza Meal Sprouts Target Violife ⓥ Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
365 Organic Extra Virgin Olive Oil
Amazon
Tags 365 Amazon 🚀 Extra Virgin Olive Oil Food Grocery Italian Sub Meal Meals Oil Olive Oil Pasta Meal Whole Foods
Released: 1970-01-01
Updated: 2025-12-12
Tags Avaline ⓥ Bashas Drink Fry's Grocery Meals New Years Pasta Meal Prosecco Safeway Sparkling Wine Sprouts Target White Wine Whole Foods Wine
Released: 1970-01-01
Updated: 2025-12-26
Talenti Zesty Lemon Sorbetto
Amazon