Go Vegan
Weekly Meal Plan Ideas
A selection of simple delicious vegan meals for the week
Breakfasts
Quaker Instant Oatmeal Maple & Brown Sugar
Amazon
Bettergoods Oatmilk Original
Released: 1970-01-01
Updated: 2025-11-11
Jif Creamy Peanut Butter
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Whole Foods Banana
Amazon
Released: 1970-01-01
Updated: 2025-12-29
365 Organic Thompson Raisins
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Whole Foods Pecans Halves & Pieces
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Trader Joe's Organic Toasted Coconut Granola
Released: 1970-01-01
Updated: 2025-11-02
Pearl Milling Company Original Syrup
Amazon
Released: 1970-01-01
Updated: 2025-12-29
365 Organic Cinnamon
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Trader Joe's Orange Juice Pasteurized
Tags Bagel Meal Citrus* Drink Fruit* Grocery Juice Meals Oatmeal Meal Orange* Orange Juice Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Released: 1970-01-01
Updated: 2025-11-16
Boursin Dairy Free Garlic & Herbs
Tags Bagel Meal Boursin Cheese Cream Cheese Events Food Garlic* Grocery Hanukkah Herb* Meals Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Boar's Head Traditional Hummus
Tags Albertsons Bagel Meal Bashas Boar's Head Cookout Dip Events Food Fry's Grocery Hanukkah Hummus Meals Safeway Spread Sprouts Super Bowl
Released: 1970-01-01
Updated: 2026-01-20
Whole Foods Organic Vine Tomato
Amazon
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Events Food Grocery Italian Sub Meal Meals Summer Tomato Vegetable Vine Tomato Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Organic Cucumber
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Whole Foods Organic Green Onion
Amazon
Released: 1970-01-01
Updated: 2025-12-02
365 Organic Capers Non-Pareil
Amazon
Released: 1970-01-01
Updated: 2025-12-29
Freshness Guaranteed Garden Pasta Salad
Tags Bagel Meal Christmas Cookout Easter Events Feast Food Freshness Guaranteed Grocery Hanukkah Hot Dog Meal Meals Noodles Pasta Pasta Meal Pasta Salad Pizza Meal Reuben Meal Salad Spring Super Bowl Thanksgiving Valentine's Day Walmart
Released: 1970-01-01
Updated: 2025-11-13
Trader Joe's Orange Juice Pasteurized
Tags Bagel Meal Citrus* Drink Fruit* Grocery Juice Meals Oatmeal Meal Orange* Orange Juice Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Lunches
Francisco International French Sandwich Rolls
Tags Bread Bread Roll Chickpea Salad Sandwich Meal Food Francisco International Grocery Hoagie Italian Sub Meal Meals Roll Sandwich Roll Sub Roll Target Walmart
Released: 1970-01-01
Updated: 2025-12-02
Violife Provolone Slices
Amazon
Tags Amazon ⭐ Cheese Food Grocery Italian Sub Meal Meals Provolone Reuben Meal Slices Sprouts Target Violife ⓥ Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Iceberg Lettuce
Amazon
Tags Amazon ⭐ American Taco Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Iceberg Italian Sub Meal Lettuce Meals Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Organic Vine Tomato
Amazon
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Events Food Grocery Italian Sub Meal Meals Summer Tomato Vegetable Vine Tomato Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
365 Organic Extra Virgin Olive Oil
Amazon
Tags 365 Amazon ⭐ Extra Virgin Olive Oil Food Grocery Italian Sub Meal Meals Oil Olive* Olive Oil Pasta Meal Whole Foods
Released: 1970-01-01
Updated: 2025-12-12
365 Red Wine Vinegar
Amazon
Released: 1970-01-01
Updated: 2025-12-02
365 Oregano
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon ⭐ Best Foods Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Events Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Francisco International French Sandwich Rolls
Tags Bread Bread Roll Chickpea Salad Sandwich Meal Food Francisco International Grocery Hoagie Italian Sub Meal Meals Roll Sandwich Roll Sub Roll Target Walmart
Released: 1970-01-01
Updated: 2025-12-02
Bush's Chick Peas
Amazon
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon ⭐ Best Foods Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Events Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Bubbies Kosher Dill Relish
Amazon
Tags Amazon ⭐ Bubbies Chickpea Salad Sandwich Meal Dill* Dill Relish Food Grocery Hot Dog Meal Meals Relish Spread
Released: 1970-01-01
Updated: 2025-11-19
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Celery
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Lane's Salt and Pepper
Amazon
Tags Amazon ⭐ Chickpea Salad Sandwich Meal Food Grocery Italian Sub Meal Lane's Meals Pepper Salt Salt And Pepper Seasoning Vegetable
Released: 1970-01-01
Updated: 2025-11-02
Whole Foods Iceberg Lettuce
Amazon
Tags Amazon ⭐ American Taco Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Iceberg Italian Sub Meal Lettuce Meals Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Kettle Brand Sea Salt Potato Chips
Amazon
Tags Albertsons Amazon ⭐ Chickpea Salad Sandwich Meal Chips Cookout Costco Events Food Grocery Kettle Brand Meals Potato* Potato Chips Salt* Sea Salt* Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-26
Dinners
Trader Joe's Thai Vegetable Gyoza
Tags Asian* Dumpling Food Frozen Grocery Gyoza Gyoza Meal Japanese* Meals Potsticker Thai* Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Grain Trust Hibachi Fried Rice
Amazon
Tags Amazon ⭐ Asian* Food Fried Rice Frozen Grain Trust Grocery Gyoza Meal Meals Rice Sprouts Whole Foods
Released: 1970-01-01
Updated: 2025-11-14
Seapoint Farms Soybeans In Pods Edamame
Released: 1970-01-01
Updated: 2025-12-26
Tags 365 Amazon ⭐ Asian* Asian Salad Christmas Easter Events Feast Food Grocery Gyoza Meal Hanukkah Meals Pasta Meal Pizza Meal Salad Spring Thanksgiving Valentine's Day Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Kikkoman Soy Sauce
Amazon
Marukan Rice Vinegar
Amazon
Tags Albertsons Amazon ⭐ Bashas Costco Fry's Grocery Gyoza Meal Marukan Meals Rice Vinegar Safeway Sprouts Target Vinegar Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-28
Huy Fung Sriracha
Amazon
La Tourangelle Toasted Sesame Oil
Amazon
Released: 1970-01-01
Updated: 2025-12-27
Whole Foods Organic Green Onion
Amazon
Released: 1970-01-01
Updated: 2025-12-02
365 Street Taco Flour Tortillas
Amazon
Released: 1970-01-01
Updated: 2025-12-02
Trader Joe's Soy Chorizo
Released: 1970-01-01
Updated: 2025-11-02
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Released: 1970-01-01
Updated: 2025-12-02
Tags Amazon ⭐ Citrus Events Food Fruit Grocery Lime Meals Mexican Taco Meal Tikka Masala Meal Whole Foods Winter
Released: 1970-01-01
Updated: 2025-12-02
Trader Joe's Pico De Gallo Salsa Mild
Tags American Taco Meal Cookout Dip Events Food Grocery Meals Mexican* Mexican Taco Meal Mild* Pico De Gallo Salsa Sauce Spread Super Bowl Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Tags American Taco Meal Cookout Dip Events Food Grocery Guacamole Meals Mexican* Mexican Taco Meal Spread Super Bowl Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Bettergoods Cilantro Lime Rice with Elote and Peppers
Tags American Taco Meal Bettergoods Cilantro* Cilantro Lime Rice Citrus* Food Frozen Fruit* Grocery Lime* Meals Mexican Taco Meal Rice Walmart White Rice
Released: 1970-01-01
Updated: 2025-11-02
Trader Joe's Vegan Tikka Masala
Tags Asian* Curry Food Frozen Frozen Meal Grocery Indian* Meals South Asian* Tikka Masala Tikka Masala Meal Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
Trader Joe's Mini Vegetable Samosas
Tags Asian* Baked Good Food Frozen Grocery Indian* Meals Pastry Samosa South Asian* Tikka Masala Meal Trader Joe's
Released: 1970-01-01
Updated: 2025-11-12
Trader Joe's Taiwanese Green Onion Pancakes
Tags Asian* Food Frozen Green Onion* Green Onion Pancake Grocery Meals Pancake Scallion* Taiwanese* Tikka Masala Meal Trader Joe's
Released: 1970-01-01
Updated: 2025-11-02
NEW
Released: 2025-12-05
Updated: 2025-12-23
365 Organic Green Peas
Amazon
Tags 365 Amazon ⭐ Events Food Frozen Green Peas Grocery Meals Saint Patrick's Day Tikka Masala Meal Vegetable Whole Foods
Released: 1970-01-01
Updated: 2025-12-12
Brooklyn Delhi Mango Chutney
Amazon
Tags Amazon ⭐ Bashas Brooklyn Delhi Chutney Cookout Dip Events Food Grocery Mango* Mango Chutney Meals Sauce Spread Sprouts Super Bowl Target Tikka Masala Meal Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-21
Brooklyn Delhi Date Tamarind Chutney
Amazon
Tags Amazon ⭐ Bashas Brooklyn Delhi Chutney Cookout Date* Dip Events Food Grocery Meals Sauce Spread Sprouts Super Bowl Tamarind* Tamarind Chutney Target Tikka Masala Meal Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-21
Released: 1970-01-01
Updated: 2025-12-02
Tags Amazon ⭐ Citrus Events Food Fruit Grocery Lime Meals Mexican Taco Meal Tikka Masala Meal Whole Foods Winter
Released: 1970-01-01
Updated: 2025-12-02
Kern's Mango Nectar
Amazon
Tags Albertsons Amazon ⭐ Bashas Drink Fry's Grocery Kern's Mango* Mango Nectar Meals Nectar Safeway Target Tikka Masala Meal Walmart
Released: 1970-01-01
Updated: 2025-12-23
Wonder Bread Hamburger Buns
Tags Albertsons Bashas Bread Bun Burger Bun Burger Meal Chicken Sandwich Meal Cookout Events Food Fry's Grocery Meals Safeway Sprouts Super Bowl Target Walmart Wonder Bread
Released: 1970-01-01
Updated: 2025-12-05
Tags Albertsons Amazon ⭐ Bashas Chicken Chicken Patty Chicken Sandwich Meal Food Frozen Fry's Grocery Impossible Meals Meat Patty Safeway Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Iceberg Lettuce
Amazon
Tags Amazon ⭐ American Taco Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Iceberg Italian Sub Meal Lettuce Meals Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Organic Vine Tomato
Amazon
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Events Food Grocery Italian Sub Meal Meals Summer Tomato Vegetable Vine Tomato Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon ⭐ Best Foods Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Events Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Heinz Tomato Ketchup
Amazon
Tags Amazon ⭐ Burger Meal Chicken Sandwich Meal Cookout Dip Events Food Grocery Heinz Hot Dog Meal Ketchup Meals Sauce Spread Sprouts Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Cholula Hot Sauce Original
Amazon
Tags Albertsons Amazon ⭐ Bashas Chicken Sandwich Meal Cholula Food Fry's Grocery Hot* Hot Sauce Mccormick Meals Pizza Meal Safeway Sauce Spicy* Sprouts Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Tags Amazon ⭐ Bubbies Burger Meal Chicken Sandwich Meal Dill* Dill Pickle Events Food Grocery Hanukkah Meals Pickle Reuben Meal
Released: 1970-01-01
Updated: 2025-11-19
Ore-Ida Extra Crispy Fast Food Fries
Tags Albertsons Burger Meal Chicken Sandwich Meal Costco Events Food Fries Frozen Grocery Hot Dog Meal Meals Ore Ida Super Bowl Target Walmart
Released: 1970-01-01
Updated: 2025-11-02
Wonder Bread Hamburger Buns
Tags Albertsons Bashas Bread Bun Burger Bun Burger Meal Chicken Sandwich Meal Cookout Events Food Fry's Grocery Meals Safeway Sprouts Super Bowl Target Walmart Wonder Bread
Released: 1970-01-01
Updated: 2025-12-05
Tags Albertsons Bashas Beef Burger Meal Burger Patty Food Frozen Fry's Grocery Impossible Meals Meat Patty Safeway Target Walmart Whole Foods
Released: 2019-09-01
Updated: 2025-11-02
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Hot Dog Meal Italian Sub Meal Meals Mexican Taco Meal White Onion Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Iceberg Lettuce
Amazon
Tags Amazon ⭐ American Taco Meal Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Grocery Iceberg Italian Sub Meal Lettuce Meals Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Whole Foods Organic Vine Tomato
Amazon
Tags Amazon ⭐ Bagel Meal Burger Meal Chicken Sandwich Meal Events Food Grocery Italian Sub Meal Meals Summer Tomato Vegetable Vine Tomato Whole Foods
Released: 1970-01-01
Updated: 2025-12-02
Best Foods Plant Based Mayo Spread & Dressing
Amazon
Tags Amazon ⭐ Best Foods Burger Meal Chicken Sandwich Meal Chickpea Salad Sandwich Meal Cookout Dip Events Food Grocery Hellmann's Hot Dog Meal Italian Sub Meal Mayo Meals Spread Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Heinz Tomato Ketchup
Amazon
Tags Amazon ⭐ Burger Meal Chicken Sandwich Meal Cookout Dip Events Food Grocery Heinz Hot Dog Meal Ketchup Meals Sauce Spread Sprouts Super Bowl Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Heinz Mustard
Amazon
Tags Amazon ⭐ Burger Meal Cookout Dip Events Food Grocery Heinz Hot Dog Meal Meals Mustard Oktoberfest Sauce Spread Sprouts Super Bowl Target Walmart Whole Foods Yellow Mustard
Released: 1970-01-01
Updated: 2025-11-02
Tags Amazon ⭐ Bubbies Burger Meal Chicken Sandwich Meal Dill* Dill Pickle Events Food Grocery Hanukkah Meals Pickle Reuben Meal
Released: 1970-01-01
Updated: 2025-11-19
Ore-Ida Extra Crispy Fast Food Fries
Tags Albertsons Burger Meal Chicken Sandwich Meal Costco Events Food Fries Frozen Grocery Hot Dog Meal Meals Ore Ida Super Bowl Target Walmart
Released: 1970-01-01
Updated: 2025-11-02
Tags Blackbird ⓥ Cheese* Events Food Frozen Frozen Meal Grocery Meals Pepperoni* Pizza Pizza Meal Sprouts Super Bowl Target Whole Foods
Released: 1970-01-01
Updated: 2025-11-11
Tags Bread Events Food Garlic* Garlic Knots Grocery Knots Marketside Meals Pasta Meal Pizza Meal Valentine's Day Walmart
Released: 1970-01-01
Updated: 2025-12-29
Amy's Organic Soups Pasta Fagioli
Amazon
Tags 365 Amazon ⭐ Christmas Citrus* Easter Events Feast Food Fruit* Grocery Hanukkah Lemon* Meals Pasta Meal Pizza Meal Salad Spring Tahini* Thanksgiving Valentine's Day Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Tags Albertsons Amazon ⭐ Bashas Costco Events Food Fry's Grocery Marinara Meals Pasta Meal Pizza Meal Rao's Safeway Sauce Valentine's Day Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-29
Tags Amazon ⭐ Cheese Events Food Grocery Meals Parmesan Pasta Meal Pizza Meal Sprouts Target Valentine's Day Violife ⓥ Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Just Ranch
Amazon
Tags Albertsons Amazon ⭐ Dressing Grocery Just ⓥ Meals Pizza Meal Ranch Sprouts Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Cholula Hot Sauce Original
Amazon
Tags Albertsons Amazon ⭐ Bashas Chicken Sandwich Meal Cholula Food Fry's Grocery Hot* Hot Sauce Mccormick Meals Pizza Meal Safeway Sauce Spicy* Sprouts Target Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Released: 1970-01-01
Updated: 2025-12-29
Tags Amazon ⭐ Citrus* Events Food Frozen Fruit* Fry's Grocery Lemon* Lemon Sorbet Meals Pasta Meal Pizza Meal Sorbet Talenti Target Valentine's Day Walmart
Released: 1970-01-01
Updated: 2025-12-29
Tags Albertsons Amazon ⭐ Bashas De Cecco Events Food Fry's Grocery Meals Noodles Pasta Pasta Meal Safeway Spaghetti Sprouts Target Valentine's Day Walmart Whole Foods
Released: 1970-01-01
Updated: 2026-01-27
Tags Albertsons Amazon ⭐ Bashas Costco Events Food Fry's Grocery Marinara Meals Pasta Meal Pizza Meal Rao's Safeway Sauce Valentine's Day Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-12-29
Tags Albertsons Bashas Christmas Easter Events Feast Food Frozen Fry's Grocery Impossible Italian* Italian Meatballs Meals Meatballs Mediterranean* Oktoberfest Pasta Meal Safeway Saint Patrick's Day Super Bowl Target Thanksgiving Valentine's Day Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
Tags Bread Events Food Garlic* Garlic Knots Grocery Knots Marketside Meals Pasta Meal Pizza Meal Valentine's Day Walmart
Released: 1970-01-01
Updated: 2025-12-29
Amy's Organic Soups Pasta Fagioli
Amazon
Tags 365 Amazon ⭐ Christmas Citrus* Easter Events Feast Food Fruit* Grocery Hanukkah Lemon* Meals Pasta Meal Pizza Meal Salad Spring Tahini* Thanksgiving Valentine's Day Whole Foods
Released: 1970-01-01
Updated: 2025-11-16
Tags Amazon ⭐ Cheese Events Food Grocery Meals Parmesan Pasta Meal Pizza Meal Sprouts Target Valentine's Day Violife ⓥ Walmart Whole Foods
Released: 1970-01-01
Updated: 2025-11-02
365 Organic Extra Virgin Olive Oil
Amazon
Tags 365 Amazon ⭐ Extra Virgin Olive Oil Food Grocery Italian Sub Meal Meals Oil Olive* Olive Oil Pasta Meal Whole Foods
Released: 1970-01-01
Updated: 2025-12-12
Tags Avaline ⓥ Bashas Drink Events Fry's Grocery Meals New Years Pasta Meal Prosecco Safeway Sparkling Wine Sprouts Target Valentine's Day White Wine Whole Foods Wine
Released: 1970-01-01
Updated: 2025-12-26
Tags Amazon ⭐ Citrus* Events Food Frozen Fruit* Fry's Grocery Lemon* Lemon Sorbet Meals Pasta Meal Pizza Meal Sorbet Talenti Target Valentine's Day Walmart
Released: 1970-01-01
Updated: 2025-12-29
